Cinnamon Maca Bliss Bars
Why reach for a processed energy bar when you can make your own all-natural, low-sugar bar in 30 minutes?
Ingredients
- 2 cups raw unsalted almonds
- 2 cups pitted Midool dates
- 2 tbsp pure maple syrup
- 2 tbsp maca powder
- 2 tbsp coconut oil (TIP: If you have butter flavored coconut oil, it makes these bars extra luscious.)
- 2 tsp ground cinnamon
- 1/2 tsp pure vanilla extract
- 1/2 tsp sea salt
Preparation
1. To a food processor, add all ingredients and blend until nuts
are finely chopped and you have a well-combined mass.
2. In a 6 x 9 baking dish or container, press mixture until flat. Refrigerate for 30 minutes, then cut into 12 bars. Keep refrigerated for up to 5 days or freeze up to 3 months.
Nutrition Information
- Serving Size 1 bar
- Calories 257
- Carbohydrate Content 29 g
- Cholesterol Content 0 mg
- Fat Content 14 g
- Fiber Content 5 g
- Protein Content 6 g
- Saturated Fat Content 3 g
- Sodium Content 81 mg
- Sugar Content 21 g
- Monounsaturated Fat Content 8 g
- Polyunsaturated Fat Content 3 g