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Gluten-Free

Cinnamon Maca Bliss Bars

Why reach for a processed energy bar when you can make your own all-natural, low-sugar bar in 30 minutes?

Servings
12 bars
Prep Time
15 min
Cook Time
15 min
Duration
30 min

Ingredients

  • 2 cups raw unsalted almonds
  • 2 cups pitted Midool dates
  • 2 tbsp pure maple syrup
  • 2 tbsp maca powder
  • 2 tbsp coconut oil (TIP: If you have butter flavored coconut oil, it makes these bars extra luscious.)
  • 2 tsp ground cinnamon
  • 1/2 tsp pure vanilla extract
  • 1/2 tsp sea salt

Preparation

1. To a food processor, add all ingredients and blend until nuts
are finely chopped and you have a well-combined mass.

2. In a 6 x 9 baking dish or container, press mixture until flat. Refrigerate for 30 minutes, then cut into 12 bars. Keep refrigerated for up to 5 days or freeze up to 3 months.

Nutrition Information

  • Serving Size 1 bar
  • Calories 257
  • Carbohydrate Content 29 g
  • Cholesterol Content 0 mg
  • Fat Content 14 g
  • Fiber Content 5 g
  • Protein Content 6 g
  • Saturated Fat Content 3 g
  • Sodium Content 81 mg
  • Sugar Content 21 g
  • Monounsaturated Fat Content 8 g
  • Polyunsaturated Fat Content 3 g