Clean Eating Whole-Wheat Wonton Wrappers

Just because your local Chinese food restaurant fries them doesn't mean you have to. You can bake your wontons for a clean and delicious scooper, or use them as shells for ravioli, tortellini and more!

Serves: 12
Makes: 12 wrappers
Total time: 10 minutes


  • 1 cup whole-wheat flour
  • 1 small egg (or 1/2 large egg)
  • Dash sea salt
  • 2 tbsp water, more as needed


  1. Place flour in a medium mixing bowl. In a small bowl, whisk together egg, salt and water; stir into flour, adding more water as needed to form a stiff dough. Knead for 1 minute, roll out onto a lightly floured surface until very thin and cut into 3 1/2-inch squares.

Nutrients per wrapper: Calories: 35, Total Fat: 0 g, Sat. Fat: 0 g, Carbs: 7 g, Fiber: 1 g, Sugars: 0 g, Protein: 2 g, Sodium: 25 mg, Cholesterol: 0 mg