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Recipes

Clean Ramen Bowls

Somewhere between shio- and shoyu-style ramen, our version features a light broth with a splash of soy sauce and is topped with a colorful combination of chicken, egg, shredded cabbage, bean sprouts and scallions.

None
Maya Visnyei

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Servings
4
Prep Time
30 min
Cook Time
10 min
Duration
40 min

Ingredients

  • 4 eggs
  • 3 cups reduced-sodium chicken, pork or vegetable broth
  • 1 1/2 tsp reduced-sodium soy sauce, plus additional to taste (TRY: San J Reduced-Sodium Tamari)
  • 1 10-oz boneless, skinless chicken breast
  • 8 oz whole-wheat ramen noodles, soba noodles or whole-wheat spaghetti
  • 2 cups cabbage and carrot slaw mix (TIP: Look for slaw mix in the produce section of your supermarket or substitute with 2 cups finely shredded red and green cabbage and carrots.)
  • 2 scallions, thinly sliced
  • 1 cup bean sprouts (NOTE: CE and the USDA recommend steaming them until tender for safety!)
  • Chile pepper oil, optional

Preparation

  1. In a medium saucepan, add eggs (shell-on) and enough water to cover by 1 inch. Bring to a boil, remove from heat, then cover and set aside for 7 minutes. (NOTE: Eggs will be softly set, which is typical for ramen bowls.) With a slotted spoon, transfer eggs to a bowl of ice water and set aside.
  2. Meanwhile, in a separate medium saucepan, combine broth, soy sauce and 2 cups water. Bring to a boil, add chicken and reduce heat to a gentle simmer. Cook, covered, until chicken is opaque throughout, about 10 minutes. With a slotted spoon, transfer chicken to a plate and cover to keep warm; cover saucepan to keep broth mixture warm.
  3. Cook noodles according to package directions. Drain and divide among serving bowls.
  4. Remove eggs from ice water; peel and halve eggs. Shred or slice chicken into bite-size pieces. Divide eggs, chicken and slaw mix among bowls and top with broth mixture. Garnish with scallions, bean sprouts, chile oil (if using) and additional soy sauce, to taste.

Nutrition Information

  • Serving Size one ramen bowl: 2 1/4 oz noodles, 1 egg, 2 oz chicken, 1/2 cup slaw mix, 1 1/4 cup broth, 1/4 cup bean sprouts, 1/2 scallion
  • Calories 400
  • Carbohydrate Content 47 g
  • Cholesterol Content 253 mg
  • Fat Content 8 g
  • Fiber Content 4 g
  • Protein Content 35 g
  • Saturated Fat Content 2 g
  • Sodium Content 435 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g