Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Gluten-Free

Coconut Chicken & Lentil Curry

This curry with chicken, lentils and a variety of warming spices to bring the heat can be made entirely in advance and simply heated up when you’re ready for it.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

All Access
$1.91 / week *

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all 17 publications in the Outside network like Oxygen, Better Nutrition, Yoga Journal, Outside and more
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine
Join Outside+
Clean Eating

Print + Digital
Special Price
$0.50 / week *

  • Annual subscription to Clean Eating magazine
  • Access to all member-exclusive content on CleanEatingMag.com
  • Ad-free access to CleanEatingMag.com
Join Clean Eating

*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

A creamy curry is an essential among make-ahead meals — this version with chicken, lentils and a variety of warming spices to bring the heat can be made entirely in advance and simply heated up when you’re ready for it.

Servings
4
Prep Time
15 min
Duration
55 min

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1 lb boneless, skinless chicken thighs
  • 1 small yellow onion, diced
  • 2 tbsp peeled and minced ginger
  • 4 cloves garlic, chopped
  • 1 tbsp each ground turmeric, cumin and coriander
  • ½ tsp ground cayenne powder
  • 3 cups water
  • 1 cup dry red lentils
  • 1 15-oz BPA-free can full-fat coconut milk
  • 5 curry leaves, optional
  • ¾ tsp sea salt
  • 2 cups baby spinach
  • 2 cups cherry tomatoes, halved
  • 1 cup torn fresh cilantro, for serving
  • ⅓ cup plain whole-milk yogurt, for serving, optional
  • Rice or rice blend, for serving (Try: Path of Life Saffron Rice Blend), optional

Preparation

  1. In a large pot or Dutch oven on medium-high, heat oil. Add chicken and sear for 4 minutes per side. Transfer to a plate and set aside.
  2. To pot, add onion and cook for 3 minutes, until soft. Add ginger and garlic and cook for 30 seconds, until fragrant. Add turmeric, cumin, coriander and cayenne and stir until fragrant, 30 seconds. Add water, lentils, coconut milk, curry leaves (if using) and salt. Return chicken to pot; bring to a simmer then reduce heat to medium-low. Simmer for 25 to 30 minutes, until lentils are tender and chicken is cooked through. Transfer chicken to a cutting board and chop when cool enough to handle.
  3. To pot, add spinach and tomatoes and simmer for 5 minutes, until tomatoes are softened. Top with fresh cilantro and a dollop of yogurt (if using) before serving. Serve with rice (if using).

MAKE AHEAD: Make recipe entirely and set aside to cool. Store in the fridge for up to 4 days, or freeze up to 3 months. Thaw in the refrigerator and reheat in a saucepan.

Related: Sunday Prep for a Week of At-Home Meals

Nutrition Information

  • Serving Size ¼ of recipe
  • Calories 610
  • Carbohydrate Content 43 g
  • Cholesterol Content 109 mg
  • Fat Content 33 g
  • Fiber Content 8.5 g
  • Protein Content 39 g
  • Sodium Content 521 mg
  • Sugar Content 4 g
  • Monounsaturated Fat Content 6 g
  • Polyunsaturated Fat Content 2 g