Broccoli

Coconut Curry Broccoli Rice

You can pick up pre-chopped broccoli rice to save time or pulse broccoli florets and stems in the food processor to make your own.

Servings
1/6 of recipe
Prep Time
25 min
Duration
25 min

Ingredients

  • 1 tbsp coconut oil

    2 tbsp peeled and minced fresh ginger

    2 cloves garlic, minced

    2 tsp curry powder

    ¼ tsp ground black pepper

    4 cups broccoli rice

    ½ tsp sea salt + additional to taste

  • 1 cup BPA-free canned full-fat coconut milk

Preparation

1. In a large skillet on medium, heat oil. Add ginger and garlic; sauté 1 minute. Add curry and black pepper; sauté 30 seconds. Add broccoli rice and salt; sauté 2 minutes, until bright green.

2. Stir in milk, cover, reduce heat to low and cook, stirring once or twice, 8 to 10 minutes. Increase heat to medium; cook, stirring, until most of liquid has cooked off and rice is very tender, about 2 minutes. Season with additional salt.

Nutrition Information

  • Serving Size 1/6 of recipe
  • Calories 128
  • Carbohydrate Content 8 g
  • Cholesterol Content 0 mg
  • Fat Content 11 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 9 g
  • Sodium Content 193 mg
  • Sugar Content 2 g
  • Monounsaturated Fat Content 1 g
  • Polyunsaturated Fat Content 0 g