Thanks to its namesake legume and sweet potatoes, this coconut-laced lentil soup packs a whopping 8 grams of fiber!
2 cups dry brown or green lentils, rinsed
2 tsp olive oil, divided
6 oz boneless, skinless turkey breast
1/4 tsp each sea salt and ground black pepper
1 yellow onion, chopped
2 carrots, peeled and diced
2 sweet potatoes, peeled and cubed
2 stalks celery, diced
1 tbsp yellow curry powder
1 tsp ground cumin
13 1/2 oz light coconut milk
1/2 cup 1% plain Greek yogurt, optional
In a large pot, combine lentils and 4 cups water. Cover and bring to a boil. Reduce heat to low and simmer until water is absorbed and lentils are tender, about 30 minutes. Remove from heat, then uncover and set aside.
In a separate large pot on medium-high, heat 1 tsp oil. Season turkey with salt and pepper and add to pot. Cook, turning once, until golden brown, about 8 minutes. Remove from pot and set aside.
To pot, add remaining 1 tsp oil. Add onion and saute, stirring often, until soft, about 3 minutes. Add carrots, potatoes and celery and saute for 3 more minutes. Add curry powder and cumin and saute for 3 more minutes. Stir in milk and half of lentils. (TIP: For a creamier soup, remove 1 cup of soup at this stage and puree in a blender until smooth, return to pot.)
Add turkey and 2 cups water to pot and reduce heat to medium. With 2 forks, shred turkey into bite-sized pieces. Stir in remaining half of lentils and cook, stirring occasionally, for 10 minutes; if needed, add additional water to reach desired consistency. Serve with a dollop of Greek yogurt (if using).
A drop of tasty coconut milk is used in place of oil to brown the chicken in this soup and adds the rich flavor beloved in Indian cuisine. If you prefer a citrusy, herbal taste instead, try swapping the cilantro for fresh parsley and a squeeze of lime.
Keep your family far from boredom by changing up our curried soup each time you make it. Try stirring in 1 cup of cooked quinoa or brown rice, 8 ounces of cooked and shredded chicken (skinless, of course) or 8 ounces of cubed firm tofu.