CE MP app January Minty Green Smoothie

Minty Green Smoothie

This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.

OCT_pumpkin pie smoothie

Pumpkin Pie Smoothie

This protein-rich smoothie tastes like pumpkin pie but doesn’t come with the sugar crash. For an indulgent garnish, top with a dollop of coconut cream.

Cappuccino Chia Pudding recipe

Cappuccino Chia Pudding

Caffeine is a popular performance booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your workout.