Blend

CE MP app January Minty Green Smoothie

Minty Green Smoothie

This fresh shake has staying power thanks to the healthy fat and protein provided by the chia seeds and protein powder.

OCT_pumpkin pie smoothie

Pumpkin Pie Smoothie

This protein-rich smoothie tastes like pumpkin pie but doesn’t come with the sugar crash. For an indulgent garnish, top with a dollop of coconut cream.

Cappuccino Chia Pudding recipe

Cappuccino Chia Pudding

Caffeine is a popular performance booster. This easy chia pudding, eaten about one hour before your workout, can help you stay focused and energized through your workout.