Boil

Warm Potato Salad Niçoise recipe

Warm Potato Salad Niçoise

This quick and easy, Whole30-compliant flavorful potato salad can be served as a side or work as a protein-packed meal all by itself.

Fiesta Beans and Rice 2

Spiced Beans & Rice

We’ve upgraded the typical beans and rice with loads of toppings including cilantro, avocado and feta cheese. Feel free to customize it to your taste with any other chopped vegetables or herbs you have on hand.

New-Fashioned Chicken Piccata recipe

New-Fashioned Chicken Piccata

Most chicken piccata recipes use white flour to dredge the chicken, but in this Whole30-friendly version, we’ve used a combination of arrowroot and almond flour instead. A quick sauce of broth, coconut cream and mustard powder adds big flavor to this easy dinner.

Penne Bolognese Casserole recipe

Penne Bolognese Casserole

Who doesn’t love a rich, gooey pasta bake, especially when all the work was done weeks ago? In this freezer-friendly recipe, we undercook the penne so it’s perfectly al dente (never overdone) once baked. Garnish with parsley or basil before serving.

42 Dr._Hyman_Salads_Salmon_Nicoise_022

Wild Salmon Niçoise Salad

Salads can satisfy even the biggest of appetites, as proven by this eye-catching and protein-packed dish from "Food: What the Heck Should I Cook?", the latest from Dr. Mark Hyman.

OCT_Apple Cinnamon Breakfast Quinoa 2

Apple Cinnamon Breakfast Quinoa

When you think of a hot breakfast bowl, it doesn’t have to start with oats. Here, we use protein-rich quinoa mixed with apple and warming spices to fuel your morning.

Deconstructed Lasagna

Deconstructed Lasagna

This deconstructed lasagna recipe is super easy to make — there's no layering and baking. Just cook the noodles and simmer the veggies and dinner is on the table in no time flat.

Moroccan Buffalo & Chickpea Chili

Moroccan Buffalo & Chickpea Chili

High in protein and low in fat, buffalo is a fantastic alternative to beef, and our chili boasts hearty cubes of the lean meat, paired with veggies and nine spices.

Spicy Coconut Chicken Soup recipe

Spicy Coconut Chicken Soup

This Thai-inspired soup is hot and cool! Ginger brings some heat to the smooth broth while coconut milk cools things down. Chunky chicken and veggies round out this robust soup.

20190417-IMG_5106-6Mushroom ragout

Mushroom Ragout

Mushroom lovers, rejoice! This hearty and robust ragout gets its deep flavor from a variety of mushrooms. Serve it over orzo for a filling and delicious dinner.

Chicken Quinoa Soup recipe

Chicken Quinoa Soup

This chicken quinoa soup is loaded with energizing bites of chicken breast, protein-packed quinoa, and plenty of fresh vegetables, cooked in a rich chicken broth seasoned with red pepper flakes.

Ginger Pea Soup

Ginger Pea Soup

This hot or cold soup takes less time to prepare than it takes to watch a sitcom. A touch of miso adds a nutty, salty element to the mix, and teams up with firm light tofu to pack in the protein.