Mash

OCT_Chickpea Avocado Smash Wrap

Chickpea Avocado Smash Wraps

Enjoy a duo of healthy lunch wraps with ingredients that are reminiscent of three favorite dips – hummus, guacamole and pesto – for a tasty explosion of flavors.

A Better Avocado Toast recipe

A Better Avocado Toast

Yes, you can still have avocado toast on keto – if you use our low-carb loaf made with nut butters and coconut flour. The leftover bread is delicious toasted and buttered, for sandwiches or made into French toast.