Cranberry Orange Muffins

Moist and sweet, these cranberry orange muffins are comforting and delicious.
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Cranberry Orange Muffins

Cranberry Orange Muffins

  • Duration
  • Cook Time
  • Prep Time
  • 12Servings

Ingredients

  • Olive oil cooking spray

  • 2 cups whole-wheat pastry flour (or a combination of 1 cup brown-rice flour and 1 cup millet flour)

  • 1 cup whole oats

  • ¾ tsp sea salt

  • ¾ tsp baking soda

  • ¼ tsp baking powder

  • 2 tsp ground cinnamon

  • 1 tsp ground nutmeg

  • 1½ tsp ground ginger

  • 2 tbsp ground flaxseeds

  • 1⁄3 cup grape seed oil

  • 1 egg

  • ½ cup raw honey

  • 1 tsp pure vanilla extract

  • 2 cups Cranberry Orange Relish

Preparation

1: Preheat oven to 375°F. Mist a muffin tin with cooking spray. 

2: In a large bowl, blend flour, oats, salt, baking soda, baking powder, cinnamon, nutmeg and ginger. Set aside. 

3: In a small bowl, combine flaxseeds and 6 tbsp water. 

4: In a medium bowl, combine oil, egg, honey, flaxseed mixture and vanilla. Add egg mixture to flour mixture and blend thoroughly. Stir in Cranberry Orange Relish. Spoon batter into muffin tins, filling each three-quarters full. Transfer to oven and bake for 25 minutes or until a toothpick comes out clean when inserted into center

Nutrition Information

  • Serving Size: 1 Muffin
  • Calories: 262
  • Carbohydrate Content: 43 g
  • Cholesterol Content: 18 mg
  • Fat Content: 8.5 g
  • Fiber Content: 6 g
  • Protein Content: 5 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 206 mg
  • Sugar Content: 16 g
  • Monounsaturated Fat Content: 1.5 g
  • Polyunsaturated Fat Content: 5 g