Gluten-Free

Creamy Chicken Curry with Mashed Potatoes

Let this spiced chicken curry warm you up from the inside out. This recipe is packed with veggies and has a silky coconut milk base for a dish that is both indulgent and healthy.

Servings
4
Prep Time
30 min
Cook Time
40 min
Duration
70 min

Ingredients

  • ¼ cup ghee, divided

    1 cup diced yellow onion

    1 tbsp minced fresh ginger

    2 cloves garlic, minced

    4 tsp ground turmeric

    1 tbsp ground cumin

    2 tsp ground coriander

    ¾ tsp sea salt

    ½ tsp each red pepper flakes and black pepper

    ¼ tsp ground cayenne pepper

    ⅛ tsp each ground cinnamon and cardamom

    1¼ lb boneless, skinless chicken breasts, diced

    1 cup diced carrot

    2 cups full-fat coconut milk, divided

    2 tomatoes, diced

    2 cups chopped broccoli

    2 cups chopped green beans

    3 Russet potatoes, chopped

Preparation

1. In a large pot on medium, melt 1 tbsp ghee. Add onion and sauté until translucent, 5 minutes. Add ginger and garlic and cook 2 minutes more. Add turmeric, cumin, coriander, salt, pepper flakes, black pepper, cayenne, cinnamon and cardamom; cook 3 minutes more.

2. To same pot, add chicken and carrot. Add 1½ cups coconut milk and tomatoes. Cover pot and cook until chicken is tender, 20 minutes. Add broccoli and green beans; simmer 7 minutes more.

3. Meanwhile, fill a second pot halfway with water and bring to a boil. Add potatoes and cook until tender, 15 minutes.

4. Drain water from pot with potatoes and return potatoes to pot. Add remaining 3 tbsp ghee and remaining ½ cup coconut milk; mash until smooth.

5. To serve, place mashed potatoes on each plate and top each serving with chicken curry mixture.

NOTE: If following our Meal Plan, store mashed potatoes and chicken curry separately in refrigerator and reheat when called for.

Nutrition Information

  • Serving Size ¼ of recipe
  • Calories 747
  • Carbohydrate Content 53 g
  • Cholesterol Content 143 mg
  • Fat Content 43 g
  • Fiber Content 9 g
  • Protein Content 41 g
  • Saturated Fat Content 31 g
  • Sodium Content 496 mg
  • Sugar Content 9 g
  • Monounsaturated Fat Content 6 g
  • Polyunsaturated Fat Content 2 g