Crispy Tofu Fries with Miso Peanut Dipping Sauce

These tofu fries make for a crispy treat when you’re craving comfort food. The miso peanut sauce creates a sweet and delectable dip.
3 Ways with Mighty Miso

Crispy Tofu Fries with Miso Peanut Dipping Sauce

  • 4Servings


  • 1 12-oz pkg extra-firm organic tofu

    3 tbsp white miso paste

    2 tbsp natural peanut butter

    2 tbsp fresh lime juice

    2 tbsp raw honey

    ⅛ tsp ground cayenne pepper

    2 tbsp potato starch

    ½ tsp ground black pepper

    2 tbsp olive oil


1. Blot tofu with paper towel. Place between 2 plates and weight down with a cookbook or can of beans for 1 hour.

2. Meanwhile, prepare dipping sauce: In a bowl, whisk together miso paste, peanut butter, lime juice, honey and cayenne with 2 tbsp water, or to desired consistency. Set aside.

3. Slice pressed tofu into ½-inch sticks, resembling fries. Mix potato starch and pepper together on a plate. Roll tofu sticks through potato starch mixture to evenly coat.

4. In a large cast iron skillet on medium-high, heat oil. Working in batches, cook tofu sticks until golden brown on all sides, flipping with tongs, 45 to 60 seconds per side. Transfer to a plate and keep warm while cooking remaining tofu.

5. Serve warm with dipping sauce.

Nutrition Information

  • Serving Size: ¼ of tofu fries and 2 tbsp sauce
  • Calories: 275
  • Carbohydrate Content: 23 g
  • Fat Content: 16 g
  • Fiber Content: 2 g
  • Protein Content: 11 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 357 mg
  • Sugar Content: 12 g
  • Monounsaturated Fat Content: 8 g
  • Polyunsaturated Fat Content: 5 g