Gluten-Free

Curried Sweet Potato Soup

There's something so comforting about tucking into a creamy bowl of potato soup once the weather starts to cool.

clean sweet potato soup recipe
Joanne Tsakos

Love this curried sweet potato soup recipe? Find more sweet potato recipes here.

Video: Cooking with Potatoes

Mashed potatoes, scalloped potatoes, sweet potatoes, even purple potatoes! Chef Jo offers some tips and tricks where potatoes are concerned, plus a guide to each.

Servings
4
Prep Time
30 min
Cook Time
30 min
Duration
60 min

Ingredients

  • 1 Vidalia onion, chopped
  • 1 clove garlic, minced
  • 2 stalks celery, chopped
  • 1 tbsp olive oil
  • 1 lb sweet potatoes, peeled and chopped
  • 1 lb butternut squash, peeled and chopped
  • 6 cups low-sodium vegetable broth
  • 2 tsp curry powder
  • 1/2 tsp turmeric
  • 1 tsp fresh lemon juice
  • 1/2 cup nonfat plain Greek yogurt
  • 1/4 cup chopped fresh cilantro

Preparation

  1. In a large pot over medium-high heat, sauté onion, garlic and celery in oil until soft, about 5 minutes.
  2. Add sweet potatoes, squash, broth, curry powder and turmeric and bring to a boil. Reduce heat to low and simmer until sweet potato and squash are tender, about 20 to 25 minutes.
  3. Remove from heat, cool slightly and transfer mixture to a blender or food processor. Purée until smooth.
  4. Stir in lemon juice and serve with 2 tbsp yogurt and 1 tbsp cilantro.

Nutrition Information

  • Serving Size 1 3/4 c
  • Calories 250
  • Carbohydrate Content 46 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 8 g
  • Protein Content 6 g
  • Saturated Fat Content 1 g
  • Sodium Content 319 mg
  • Sugar Content 12 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g