Fast Breakfast Recipe Recipes - Clean Eating Magazine

Dine & Dash Breakfasts

Quick and easy morning meal options are endless and don’t require much more than what you already have in your fridge and pantry.

Choose one of the following dine & dash breakfasts during your next pre-work rush:

* High-fiber cereal: Top it with nuts, fruit, unsweetened soy milk or skim milk.

* Nonfat Greek-style yogurt: Stir in blueberries, raw, organic honey and organic or homemade granola.

* Homemade granola: Combine oats, nuts, whole-grain cereal, unsweetened dried fruit, seeds and maple sugar flakes.

* Unsalted natural peanut butter: Spread it on a slice of whole-grain bread.

* Fresh-fruit smoothie: Blend low-fat plain yogurt with bananas, strawberries, ground flaxseed and ice.

* Whole-grain pita: Eat it with chopped vegetables and melted low-fat cheddar or mozzarella cheese sandwiched inside.

* Tofu scramble: With onions, green or red bell peppers and mushrooms.

* Sliced melon: Mix it with 1% cottage cheese or nonfat Greek-style yogurt.

* Whole-wheat bagel: Toasted and topped with unsalted almond butter and apple slices.

Check out our Clean Choice Award-winning breakfast picks from last year, and be sure to try our Simple Sunflower Seed Granola and Breakfast Banana Splits!