Sail through your week with every meal on point. This all-star lineup of energizing, batch-cooking recipes sets you up for an entire week of grain-free living. (And bread lovers, you won’t want to miss what’s for breakfast.)
Fill your freezer with Instant Pot–ready meals so you’ll always have a time-saving dinner on standby. Simply prep your dish, freeze it, and when you’re ready, pull out of the freezer and toss into your multicooker — no thawing required.
The flavors of the Caribbean islands are much more complex than knock-your-socks-off hot peppers and suicide-spicy jerk chicken. Here we've included other island pleasures, including an abundance of spices, for a freezable recipe your family will love!
Snack on these spiced walnuts throughout the week to keep blood-levels stable.
Kick up the flavor and function of your food with these great spices.
Ditch that sad desk lunch for good! These easy and energizing eats can be made ahead, easily packed up for work and, best of all, each recipe is less than $5 per serving.
Noodles, bread, chips and even cake can be made without the heavy carb load. Dig into these classic comforts made with lower-carb ingredient replacements to help you stick to your weight-loss goals. Look for the swap icons throughout to see before-and-after carb comparisons.
Spend one day a week setting yourself up with satisfying, nutrient-dense meals to enjoy all week long with our ultimate batch-cooking guide.
Go ahead and sleep in – breakfast is locked and loaded thanks to these scrumptious make-ahead recipes. Just grab, reheat and go!
