Sail through your week with every meal on point. This all-star lineup of energizing, batch-cooking recipes sets you up for an entire week of grain-free living. (And bread lovers, you won’t want to miss what’s for breakfast.)

Fill your freezer with Instant Pot–ready meals so you’ll always have a time-saving dinner on standby. Simply prep your dish, freeze it, and when you’re ready, pull out of the freezer and toss into your multicooker — no thawing required.

Snack on these spiced walnuts throughout the week to keep blood-levels stable.

Kick up the flavor and function of your food with these great spices.

Ditch that sad desk lunch for good! These easy and energizing eats can be made ahead, easily packed up for work and, best of all, each recipe is less than $5 per serving.

We set out on a mission to find out just how many veg and fruits can be spiralized or riced — and it turns out the possibilities are endless. Learn how to master the technique and use these lower-carb substitutes seamlessly in your cooking.