Souping is the new juicing. Soups have less sugar than juices, are warming and comforting at this time of year, plus they can be packed with veggies, protein and whole grains for added nutrient value and blood sugar management. While juice cleanses may be a thing of the past, souping is the cleanse du jour!
Sea vegetables are affordable, abundant, eco-friendly and loaded with nutrients, leading many to call them the future of food. Here’s how you should add these superfoods of the sea to your dinner routine.