Kale Barley Soup Recipe | Quick & Easy Kale Soup - Clean Eating Magazine

Kale Barley Soup

This flavorful Kale Barley Soup Recipe only takes a total of 30 minutes before you can dive in.

Kale Barley Soup image

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  • Duration
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  • 10 cupsServings



  1. In a large stockpot, heat oil on medium. Add onion and sauté, stirring occasionally, for about 3 minutes, until translucent. Add carrots and sauté until soft, about 5 minutes. Add garlic, tomato, barley, cumin, turmeric, salt and pepper; stir to combine. Reduce heat to medium-low. Add 4 cups water, cover and simmer for 10 minutes. Add kale and simmer until kale turns bright green, about 5 minutes.

Nutrition Information

  • Serving Size: 1 cup
  • Calories: 110
  • Carbohydrate Content: 21 g
  • Fat Content: 2.5 g
  • Fiber Content: 5 g
  • Protein Content: 3 g
  • Sodium Content: 85 mg
  • Sugar Content: 2 g