Edamame Pâté Sandwiches
This versatile spread can be used on crackers, or you can add water to the pâté and use it as a dip.
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Ingredients
- 1 1/4 cups frozen shelled organic edamame, thawed
- 1/2 cup raw unsalted walnuts
- 1/3 cup packed fresh mint leaves
- 1 green onion, chopped
- 1/2 tsp sea salt
- 3 tbsp fresh lemon juice
- 8 slices whole-grain bread
- 2 cups arugula
- 4 jarred roasted red peppers, drained and sliced
- 2 small cucumbers, thinly sliced
- extra-virgin olive oil, for drizzling
Preparation
1. In a food processor, process edamame, walnuts, mint, onion and salt until finely chopped. With motor running, add lemon juice and 3 tbsp water. Process until smooth.
2. Spread each of 4 bread slices with 1/3 cup pâté. Divide arugula, roasted peppers and cucumbers over each. Drizzle with oil. Top with remaining bread slices.
Nutrition Information
- Serving Size 1 sandwich
- Calories 320
- Carbohydrate Content 35 g
- Cholesterol Content 0 mg
- Fat Content 15 g
- Fiber Content 10 g
- Protein Content 14 g
- Saturated Fat Content 2 g
- Sodium Content 600 mg
- Sugar Content 6 g
- Monounsaturated Fat Content 3 g
- Polyunsaturated Fat Content 7 g