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Dinner

Fig, Apple & Sage Stuffing

You'll never go back to traditional butter-laden stuffing recipes after trying our low-fat version – ample flavor and moisture come from sautéed vegetables, juicy apples and broth!

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Nutritional Bonus: This flavorful stuffing is a radical departure from the traditional variety, which can pack 280 calories and 13 grams of total fat into a 1/2-cup serving compared to just 162 calories and 3 grams of fat in our clean version.

Servings
16
Prep Time
25 min
Cook Time
10 min
Duration
35 min

Ingredients

  • 1 24-oz loaf whole-wheat bread (680 g), trimmed of crust and cut into 1/2-inch pieces
  • 1 tbsp olive oil
  • 2 to 3 carrots, peeled and finely chopped (about 1 cup)
  • 3 to 4 celery ribs, finely chopped (about 1 cup)
  • 1 large white onion, finely chopped
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1 tsp chile powder
  • 1/2 tsp sea salt
  • Fresh ground black pepper, to taste
  • 10 to 12 unsweetened dried figs, chopped (about 1 cup)
  • 2 apples (such as McIntosh, Cortland, Gala or Golden Delicious), cored and chopped
  • 1 cup low-sodium chicken or vegetable broth, plus additional 1/2 cup as needed
  • 1 1/2 tbsp chopped fresh sage

Preparation

  1. Preheat oven to 350°F. Divide bread among 2 rimmed baking sheets and arrange in a single layer; transfer to oven and bake for 6 to 8 minutes, stirring once, until lightly toasted.
  2. Meanwhile, in a large saucepan, heat oil on medium-high. Add carrots, celery and onion and cook, stirring occasionally, until tender, 8 to 10 minutes. Stir in thyme, rosemary, chile powder, salt and pepper. Add figs and apples and stir well to combine. Remove from heat, add bread and stir to combine. Stir in broth. Stuffing should be uniformly moist but not wet; if needed, add additional 1/2 cup broth. Stir in sage. Stuff turkey and cook according to recipe.

Nutrition Information

  • Serving Size 1/2 cup
  • Calories 162
  • Carbohydrate Content 33 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 5 g
  • Protein Content 6 g
  • Saturated Fat Content 0 g
  • Sodium Content 324 mg
  • Sugar Content 11 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g