Fish & Chips On a Bun - Clean Eating Magazine

Fish & Chips On a Bun

Craving your favorite crispy fish and potato chips? This sandwich packs both fish and chips inside 1 sandwich, and is topped with a rich lemon-caper sauce for the ultimate meal experience. For added color, add tomato slices to the sandwich if you have some on hand.
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Fish & Chips On a Bun image

  • Duration
  • Cook Time
  • Prep Time
  • 2Servings

Ingredients

  • 2 tsp safflower oil
  • 1 Yukon gold potato, scrubbed and very thinly sliced
  • 2 4-oz Pacific cod or Pacific halibut fillets, about ¾-inch thick
  • Sea salt and fresh ground black pepper, to taste
  • 2 tsp brown rice flour
  • 1 tbsp olive oil mayonnaise
  • 1 tbsp capers, drained and roughly chopped
  • 1 tsp each grated lemon zest and fresh lemon juice
  • 1/2 cup fresh flat-leaf parsley leaves
  • 2 whole-grain ciabatta buns, split

Preparation

  1. In a large skillet on medium-high, heat oil. Working in batches, if necessary, arrange potato slices in skillet in a single layer. Cook, flipping once, until golden brown and crispy, about 2 to 3 minutes per side. Transfer to a plate and cover to keep warm.
  2. Sprinkle fish with salt, pepper and flour, coating both sides. In same skillet on medium-high, add fish and cook for 4 to 7 minutes, flipping once, until golden brown and opaque throughout. Transfer to a plate and cover to keep warm.
  3. In a small bowl, combine mayonnaise, capers, lemon juice and lemon zest. Divide mayonnaise mixture, potatoes, fish and parsley evenly among buns.

Nutrition Information

  • Serving Size: 1 sandwich
  • Calories: 345
  • Carbohydrate Content: 47 g
  • Cholesterol Content: 25 mg
  • Fat Content: 12 g
  • Fiber Content: 5 g
  • Protein Content: 15 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 551 mg
  • Sugar Content: 2 g
  • Polyunsaturated Fat Content: 7 g