Frozen Banana Pops

With just 169 calories a pop, these nutty and chocolaty frozen pops satisfy your sweet tooth without the guilt.

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Love bananas? Try our banana bread recipe!

Prep Time
15 min
Cook Time
240 min
255 min


  • 4 large bananas, peeled and cut in half crosswise
  • 5 tbsp unsweetened plain almond milk
  • 1/4 cup natural creamy unsalted peanut butter
  • 1 tbsp pure maple syrup
  • 2/3 cup toppings of your choice (NOTE: Try any combination of shredded unsweetened coconut, finely chopped dark chocolate and chopped nuts.)


  • 8 wooden pop sticks


  1. Gently push a wooden stick into cut end of each banana. In a small bowl, combine milk, peanut butter and maple syrup until smooth. Pour toppings onto a plate.
  2. Holding 1 banana pop over bowl,spoon peanut butter mixture over top of it to cover all sides, letting excess drip off. Hold coated banana over plate and evenly spoon toppings over it until covered. Lay coated banana on a parchment-lined baking sheet. Repeat with remaining bananas and ingredients. Cover and freeze until firm, about 4 hours. Transfer to a zip-top freezer bag or container and keep frozen for up to 2 months.

Nutrition Information

  • Serving Size 1 pop
  • Calories 169
  • Carbohydrate Content 21.5 g
  • Cholesterol Content 0 mg
  • Fat Content 9 g
  • Fiber Content 3 g
  • Protein Content 4 g
  • Saturated Fat Content 3 g
  • Sodium Content 11 mg
  • Sugar Content 12 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 3 g