Cranberries

Making a batch of these almond butter, oat and flax bars at the start of the week ensures you always have a nutritious snack on hand or a breakfast you can grab for your way to class.

Nut cheeses are a great way to impress your lactose-intolerant or vegan guests and get a little adventurous in the kitchen. Serve on bagels, sandwiches or crackers or with veggies.

Health Benefit: Cranberries contain antioxidants called proanthocyanidins (PACs), which may help prevent certain types of cancer. PACs may also help to protect against infections in the mouth and body thanks to their anti-adhesive properties that fight off certain types of bacteria.