Garlic Parmesan Roasted Garbanzo Beans

Salty Parmesan and pungent garlic mingle with crunchy roasted garbanzo beans in our reader's winning recipe, which she created as a snack for her nut-allergic sons.

Garlic Parmesan Roasted Garbanzo Beans recipe

Garlic Parmesan Roasted Garbanzo Beans

Like our roasted chickpea recipe? Try them hot: Spicy Roasted Garbanzo Beans. 

  • Duration
  • Cook Time
  • Prep Time
  • 2 1/2 cupsServings


  • 2 15 1/2-oz BPA-free cans chickpeas (aka garbanzo beans), drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • 1/2 tsp sea salt
  • Fresh ground black pepper, to taste
  • 1/2 cup grated Parmesan cheese


  1. Spread chickpeas on several layers of paper towel and let dry for 30 minutes.
  2. Preheat oven to 400°F. In a medium bowl, combine oil, garlic, salt and pepper. Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.
  3. Spread on a baking sheet and bake for 45 to 50 minutes, until golden and crispy.

Nutrition Information

  • Serving Size: 1/4 cup
  • Calories: 118
  • Carbohydrate Content: 15 g
  • Cholesterol Content: 4 mg
  • Fat Content: 3 g
  • Fiber Content: 3 g
  • Protein Content: 6 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 202 mg
  • Sugar Content: 1 g
  • Polyunsaturated Fat Content: 1 g