Ginger

Ginger Lemon Switchel

Switchel is a refreshing fermented drink that starts with raw ginger and apple cider vinegar as its base. Here, we infuse the ferment with lemon and mint for a tasty beverage. It’s easy to make and easy to drink!

Servings
1 1-Qt jar
Prep Time
10 min

Ingredients

  • 4 cups filtered water
  • 1/3 cup fresh lemon juice
  • 3 tbsp raw honey
  • 2 tbsp raw apple cider vinegar (TRY: Bragg Organic Raw Apple Cider Vinegar)
  • 1 2-inch piece fresh ginger (peel on), scrubbed and thinly sliced
  • 1/3 cup fresh mint leaves and tender stems

Equipment

  • 1 1-qt wide-mouth glass jar  with lid, sterilized

Preparation

1. To a 1-qt wide-mouth glass jar add all ingredients and seal tightly;
shake to combine. Let ferment in
refrigerator for at least 12 hours,
or up to 2 weeks. (NOTE: The longer
the mixture ferments, the more the
flavors will develop.) 

2. To serve, mix 1/4 cup switchel with 1/4 cup still or sparkling water.

Nutrition Information

  • Serving Size 1/4 cup
  • Calories 14
  • Carbohydrate Content 4 g
  • Cholesterol Content 0 mg
  • Fat Content 0 g
  • Fiber Content 0 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 3 g