Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Plant-Based

Ginger-Wasabi Brown Rice

Take your basic brown rice to the next level with a Japanese kick of flavor, thanks to wasabi, ginger, rice vinegar and honey! It'll only cost you three grams of fat per serving.

Get access to everything we publish when you sign up for Outside+.

PERFECT PARTNERS: Try pairing this dish with fish, shellfish, pork, beef or poultry, especially if the proteins are cooked with Asian flavors.

Servings
4
Prep Time
5 min
Cook Time
45 min
Duration
50 min

Ingredients

  • 1 cup short-grain brown rice
  • 1 4-inch piece fresh ginger, peeled and sliced 1/2 inch thick
  • 1 tbsp rice vinegar
  • 2 tsp pure wasabi powder
  • 1 tsp safflower oil
  • 1/2 tsp raw honey
  • 1/4 tsp sea salt

Preparation

  1. In a medium saucepan, bring 2 cups water to a boil. Stir in rice and ginger and return to a boil. Cover, reduce heat to medium-low and simmer for 40 to 50 minutes, until rice reaches desired consistency. Remove from heat and let sit, covered, for 5 minutes.
  2. Meanwhile, in a small bowl, whisk vinegar, wasabi, oil, honey and salt. Fluff rice with a fork and drizzle with wasabi mixture. Fluff again to coat. Serve immediately.

Nutrition Information

  • Serving Size 1/2 cup
  • Calories 193
  • Carbohydrate Content 41 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 4 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 125 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g