Whether you’re celiac or simply gluten-sensitive, these clean gluten-free recipes will fit into your wheat-free lifestyle. Plus, they are so delicious, you’ll want to add them to your rotation, even if you’re not on a gluten-free diet.
Making these buttermilk wings on the grill gives them a smoky flavor that you just can’t get when you bake or fry them. We pair them with spiced baby bell peppers for a complete meal. We suggest buying frozen wings, thawing them in the fridge the night before marinating them.
All your favorite pizza flavors — marinara, cheese and pepperoni — stuffed into a chicken breast for lots of flavor with fewer carbs. Stuff the chicken on your Sunday prep day and then simply grill it when you are ready to eat. Toss some extra veg on the grill to make it a complete meal.
This marinated steak uses bold flavors such as ginger and fish sauce. Make the marinade in advance, but only add the steak the same day. The pickled carrots and cucumbers are a great make-ahead side. You can also serve this dish with brown rice.
Noodles, bread, chips and even cake can be made without the heavy carb load. Dig into these classic comforts made with lower-carb ingredient replacements to help you stick to your weight-loss goals. Look for the swap icons throughout to see before-and-after carb comparisons.
Cacio e pepe means “cheese and pepper” in Italian dialects, and we can’t think of a tastier way to serve up a side dish of spiralized butternut squash. For the best noodles, look for squash with long necks and smaller bulbs. We use Parmesan and Grana Padano cheese for more flavor, but you can use just Parmesan if you prefer.
Whether you like ’em rolled, folded or stacked high, go for these grain-free crepes that are made without any sweeteners.
Welcome to keto 2.0 — a new and much-improved version of the low-carb eating plan that ditches red meat and poultry and focuses on nonstarchy vegetables, nuts and seeds. In this plant-forward plan, you can reap all the benefits of a keto diet, such as weight loss, increased energy and brain health support, but in a cleaner, more sustainable way.
Most wedge salads contain bacon, but to really dial up the vegetables, we’ve swapped it with shiitake mushrooms roasted until just crisp.
Traditional falafel is made with chickpeas, but our lower-carb version is made with cauliflower rice and almond flour. You can cook them in a waffle iron for a fun presentation, or bake them to keep it simple. If you like a bit of heat, add a splash of harissa or sriracha to the tahini dressing.
Cheddar crisps stand in for tortillas in this lower-carb version of tostadas topped with greens and a zesty, spicy dressing. For even more heat, add sliced jalapeño to garnish the salad.
You’ll love every morsel of this savory bread made with almond and coconut flours. Rolling it in Parmesan and additional za’atar before baking gives it a punch of flavor reminiscent of traditional garlic bread. It’s best served warm, so reheat leftovers in a toaster oven.