Gluten-Free 
Seed Crackers

Make a big batch of 
these easy, homemade crackers for a tasty on-the-go snack that pairs 
well with hummus, spreads and regular or nut cheese.
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Gluten-Free Seed Crackers

Gluten-Free Seed Crackers

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  • Duration
  • Cook Time
  • Prep Time
  • 24 crackersServings

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked brown rice
  • 1/4 cup chia seeds
  • 1/4 cup flaxseeds
  • 1/4 cup sesame seeds
  • 2 tsp dried basil
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper

Preparation

  1. Preheat oven to 350°F.
  2. In a food processor, combine quinoa and rice to a mushy consistency. Add seeds, basil, salt and pepper and process to a dough-like consistency. Add 3/4 cup water (if needed), 1 tbsp at a time, to reach that consistency. (The addition of water will depend on the wetness of the grains used and can vary.)
  3. Divide mixture into 2 balls. Between 2 sheets of parchment paper, roll out 1 ball to ¼ inch thick. Slide onto a baking sheet and remove top parchment layer. Repeat with remaining dough, transferring to a second baking sheet.
  4. Bake for about 20 minutes. Remove from oven, very carefully flip, then bake for an additional 15 minutes, or until crackers are crispy and slightly brown. Let cool before carefully breaking into 24 bite-size pieces. Store in a resealable bag or container.

Nutrition Information

  • Serving Size: 4 crackers
  • Calories: 152
  • Carbohydrate Content: 19 g
  • Fat Content: 7 g
  • Fiber Content: 5 g
  • Protein Content: 5 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 85 mg
  • Polyunsaturated Fat Content: 4 g