Beverages

Golden Milk Smoothie

Ground turmeric adds anti-inflammatory power to this vibrant smoothie with coconut milk and warming spices.

Servings
2
Prep Time
5 min
Duration
5 min

Ingredients

  • 3/4 cup BPA-free canned full-fat coconut milk½ cup water, or as needed
  • ½ frozen banana
  • 2 tbsp hemp hearts
  • 1 pitted date
  • 1 tsp ground ginger
  • ½ tsp ground turmeric
  • 1/8 tsp ground cinnamon
  • Pinch sea salt, optional
  • Pinch ground black pepper, optional

Preparation

Add all ingredients to a blender; blend until smooth, adding additional water if needed to thin. 

Nutrition Information

  • Serving Size 1/2 of recipe
  • Calories 269
  • Carbohydrate Content 15 g
  • Cholesterol Content 0 mg
  • Fat Content 23 g
  • Fiber Content 2 g
  • Protein Content 6 g
  • Saturated Fat Content 17 g
  • Sodium Content 69 mg
  • Sugar Content 7 g
  • Monounsaturated Fat Content 1 g
  • Polyunsaturated Fat Content 4 g