Grain-Free Everything Bagels - Clean Eating Magazine

Grain-Free Everything Bagels

In this clever recipe, a donut pan helps bake the bagels in perfectly rounded shapes. Our favorite part, though, is the “everything” seasoning that is truly reminiscent of the seasoning you’d find at your local bagel shop.
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Also see 30 Delectable Gluten-Free Dishes.

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Carol Lovett resides in Ontario, Canada. Four years ago she sat in a doctor’s office complaining of irritable bowel syndrome, headaches, vertigo and fatigue. After following the doctor’s suggestion to “ditch the wheat,” she regained her health and has never looked back. She believes that eating grain-free shouldn’t be boring and loves to develop recipes that replicate her favorite grain-based foods, such as pizza – and often they turn out better than the originals! Carol enjoys teaching others how to bring good food back into their diet through her blog, ditchthewheat.com.

  • 12Servings

Ingredients

Bagels

  • 1 cup almond flour
  • 1 cup arrowroot starch
  • 1 cup potato starch
  • 1/2 cup tapioca starch
  • 1/4 cup plus 1 tbsp sifted coconut flour
  • 1 tsp cream of tartar
  • 3/4 tsp fine sea salt
  • 1/2 tsp baking soda
  • 3 large eggs
  • 1/4 cup raw honey

Seasoning

  • 2 tsp each dried onion flakes, poppy seeds and white sesame seeds
  • 1 tsp each dried minced garlic and coarse sea salt

EQUIPMENT:

  • 2 6-count doughnut pans

Preparation

  1. Preheat the oven to 350°F. Grease 2 6-cavity doughnut pans.
  2. Prepare bagels: In a medium bowl, mix together almond flour, arrowroot starch, potato starch, tapioca starch, coconut flour, cream of tartar, fine salt and baking soda. In another bowl, mix together 1 cup water, eggs and honey. Pour wet mixture into dry ingredients and whisk until combined.
  3. Prepare seasoning: In a small bowl, mix together all the seasoning ingredients. Pour batter evenly into prepared molds, filling molds almost to the top. Sprinkle the seasoning on each bagel. Bake for 20 to 25 minutes, until a toothpick inserted into the center of a bagel comes out clean. Cool completely on a wire rack.

Nutrition Information

  • Serving Size: 1 bagel
  • Calories: 224
  • Carbohydrate Content: 37 g
  • Cholesterol Content: 47 mg
  • Fat Content: 7 g
  • Fiber Content: 3 g
  • Protein Content: 4 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 325 mg
  • Sugar Content: 6.5 g