Greek Lettuce Cups

These lettuce cups feature traditional Greek flavors that come together in less than 30 minutes, making it a great option for weekday meals.

Did you know? Feta is lower in calories and fat than most other cheeses. It also has  a high protein content, sitting at 4.8 grams of protein per 28-gram serving.

Prep Time
15 min
25 min


  • 1 tbsp extra-virgin olive oil
  • 1 lb ground lamb
  • ½ tsp each garlic powder and ground black pepper
  • ¼ tsp dried oregano
  • ¼ tsp sea salt
  • 6 large Bibb or romaine lettuce leaves
  • 1 tomato, diced
  • 1 cup diced cucumber
  • ¼ cup diced red onion
  • ¾ cup crumbled goat cheese
  • 6 tbsp full-fat plain Greek yogurt
  • 3 tbsp chopped fresh mint


1. In a large skillet on medium-low, heat oil. Add lamb, garlic powder, pepper, oregano and salt; cook until no longer pink, stirring occasionally, about 7 minutes.

2. Assemble lettuce wraps: Place lettuce leaves on a plate. Divide
lamb mixture among lettuce leaves. Divide tomato, cucumber, onion
and cheese over top. Top with
yogurt and mint.

Note: If following our Meal Plan, refrigerate leftover components separately. Reheat lamb and assemble with toppings when called for.

Nutrition Information

  • Serving Size 2 Lettuce Cups
  • Calories 471
  • Carbohydrate Content 8 g
  • Cholesterol Content 139 mg
  • Fat Content 34 g
  • Fiber Content 3 g
  • Protein Content 35 g
  • Saturated Fat Content 14 g
  • Sodium Content 397 mg
  • Sugar Content 4 g