Gluten-Free

Greek-Style Grilled Fish with Cucumber Mint Yogurt

Grilled oregano-kissed cod fillets are paired with a classic tzatziki sauce for a fresh and tasty meal with just 134 calories per serving. Serve fish on a bed of greens if you have some on hand.

None
Maya Visnyei
Servings
4
Prep Time
10 min
Cook Time
10 min
Duration
20 min

Ingredients

  • 4 5-oz cod fillets
  • 1/4 cup 2% plain Greek yogurt
  • 3 tbsp finely chopped English cucumber
  • 1 tbsp finely chopped fresh mint leaves
  • 1/2 green onion, finely chopped

Pantry staples:

  • High-heat cooking oil (such as sunflower, safflower or grape seed oil), as needed
  • 1/2 tsp dried oregano
  • 1/4 tsp plus 1/8 tsp sea salt, divided
  • 1/4 tsp fresh ground black pepper

Preparation

  1. Heat an outdoor grill or grill pan to high and lightly brush grate or pan with oil. Sprinkle both sides of cod with oregano, 1/4 tsp salt and pepper and grill for 3 minutes per side, until barely opaque in center.
  2. Meanwhile, in a small bowl, combine yogurt, cucumber, mint, onion and remaining 1/8 tsp salt. Serve with cod.

Nutrition Information

  • Serving Size 1 piece grilled fish and 2 tbsp yogurt mixture
  • Calories 134
  • Carbohydrate Content 3 g
  • Cholesterol Content 61 mg
  • Fat Content 1.5 g
  • Fiber Content 1 g
  • Protein Content 27 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 203 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g