Greek-Style Grilled Fish with Cucumber Mint Yogurt

Grilled oregano-kissed cod fillets are paired with a classic tzatziki sauce for a fresh and tasty meal with just 134 calories per serving. Serve fish on a bed of greens if you have some on hand.

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Maya Visnyei
Prep Time
10 min
Cook Time
10 min
20 min


  • 4 5-oz cod fillets
  • 1/4 cup 2% plain Greek yogurt
  • 3 tbsp finely chopped English cucumber
  • 1 tbsp finely chopped fresh mint leaves
  • 1/2 green onion, finely chopped

Pantry staples:

  • High-heat cooking oil (such as sunflower, safflower or grape seed oil), as needed
  • 1/2 tsp dried oregano
  • 1/4 tsp plus 1/8 tsp sea salt, divided
  • 1/4 tsp fresh ground black pepper


  1. Heat an outdoor grill or grill pan to high and lightly brush grate or pan with oil. Sprinkle both sides of cod with oregano, 1/4 tsp salt and pepper and grill for 3 minutes per side, until barely opaque in center.
  2. Meanwhile, in a small bowl, combine yogurt, cucumber, mint, onion and remaining 1/8 tsp salt. Serve with cod.

Nutrition Information

  • Serving Size 1 piece grilled fish and 2 tbsp yogurt mixture
  • Calories 134
  • Carbohydrate Content 3 g
  • Cholesterol Content 61 mg
  • Fat Content 1.5 g
  • Fiber Content 1 g
  • Protein Content 27 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 203 mg
  • Sugar Content 1 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g