Gluten-Free

Green Monkey Smoothie

Freezing 5 to 10 premeasured smoothie ingredients in individual freezer bags makes for easy breakfasts or speedy snacks.

None
Kris Osborne
Servings
1

Ingredients

  • 1 small banana
  • 2 cups spinach
  • 2 tbsp unsweetened cacao powder, plus additional to taste
  • 2 tbsp natural unsalted peanut butter
  • 1 tbsp hemp seeds
  • 2 large pitted dates, optional
  • 1 tsp moringa powder, optional
  • 1 1/2 cups unsweetened almond milk

Preparation

  1. To a medium zip-top freezer bag, add all ingredients except milk. Freeze until ready to serve.
  2. To serve, empty contents of bag into a blender. Add milk and blend until smooth.

Nutrition Information

  • Serving Size 1 smoothie
  • Calories 415
  • Carbohydrate Content 41 g
  • Cholesterol Content 0 mg
  • Fat Content 24.5 g
  • Fiber Content 11 g
  • Protein Content 17 g
  • Saturated Fat Content 2 g
  • Sodium Content 326 mg
  • Sugar Content 14 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 6 g