Bolster Immunity with this dish! Corn contains a variety of carotenoids, compounds that act as antioxidants and have immune-boosting effects. Only yellow corn, however, has significant amounts of these healthful compounds. White corn does not, so be sure to opt for yellow!
1/2 tsp each sea salt and fresh ground black pepper
1/2 cup sour cream
Fresh cilantro sprigs for garnish, optional
In a medium pot on medium-high, heat oil. Add beef and cook, stirring and breaking up with a wooden spoon, for 4 minutes. Add bell peppers, tomatoes, corn and Worcestershire and stir to combine. Bring to a boil. Cover, reduce heat and simmer for 15 minutes, until bell peppers are tender. Remove from heat and stir in cumin, vinegar, salt and black pepper. Spoon into serving bowls and top with sour cream, dividing evenly. Garnish with cilantro (if using).
Say “so long” to being sick: Just 1 serving of this exotic Lemongrass Coconut Beef Stir-Fry contains more than 60% of your recommended daily value (DV) of vitamin C. An immune-boosting nutrient and antioxidant, vitamin C works to combat free radical damage and helps maintain the health of your heart, joints and skin.
Be (deliciously) stress-free: Just 1 orange contains enough vitamin C to meet your daily requirement. Vitamin C plays a key role in immune-system health and may help your body manage stress – so when you have a lot on your plate, make sure you’re getting enough!
The Triple-Threat Nutrient: A member of the morning glory family, sweet potatoes have high levels of beta-carotene, a nutrient-rich carotenoid. Beta-carotene, which is converted to vitamin A in the body, helps promote healthy eyes, skin and a strong immune system.