Add color and deep fruit flavor to any baked or broiled fish, chicken or pork entrée, not to mention ample antioxidants, fiber and potassium. But avoid excess calories and sugar by going easy on the raisins and dates.
Get ready to drink more water this week. Staying away from sugary refreshments, like concentrated juices and carbonated sweetened beverages, is one of the best things you can do for your health. And we don’t have to tell you how important it is to stay hydrated. However, plain old water isn’t always as enticing to drink. Spice up your H2O by adding fresh fruits like oranges, grapefruit or strawberries, as well as herbs such as basil, mint or cilantro. Try one of our favorite flavored fruit-cube combinations – you’ll be hydrated in no time!
Ingredients vary widely when it comes to these trendy, French bistro-style, open-faced sandwiches. Start with our basic recipe for snack time and, later on, try adding lean chicken, turkey, fish or more vegetables for a heartier meal.
There’s so much going on with this scrumptious dessert – juicy peaches, buttery-sweet topping, cardamom-laced cake and even a touch of rum. Best of all, it’s easy to put together. Try it with other stone fruits – nectarines, plums, apricots or a combination.