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Gluten-Free

Hearty Mushroom Beef Bowls

This energy bowl is full of flavor and color. The beef provides iron, which helps transport oxygen through your body, increasing energy, mood and concentration.

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Servings
2
Prep Time
20 min
Duration
55 min

Ingredients

  • ½ cup brown rice
  • ½ tbsp avocado oil
  • 1 yellow onion, diced
  • 2 cups sliced cremini mushrooms
  • 8 oz lean ground beef
  • ¼ tsp sea salt
  • 1 cup sliced cucumber
  • 1 cup grated carrot
  • 2 green onions, chopped

Dressing

  • ¼ cup water
  • ¼ cup nutritional yeast
  • 2 tbsp apple cider vinegar
  • 2 tbsp tahini
  • ½ tbsp minced fresh ginger
  • 1 clove garlic, minced

Preparation

  1. Prepare rice according to package directions.
  2. Meanwhile, in a large skillet on medium, heat oil. Add yellow onion and sauté 5 minutes. Add mushrooms and sauté an additional 5 minutes. Stir in beef and salt; sauté until beef is no longer pink, about 10 minutes.
  3. Meanwhile, prepare dressing: In a jar with a tight-fitting lid, place all dressing ingredients; cover and shake until well mixed.
  4. To assemble bowls, divide rice, beef mixture, cucumber and carrot among servings. Drizzle with dressing and sprinkle with green onions.

NOTE: If following our Meal Plan, refrigerate leftover bowl components in separate containers; reheat and assemble when called for.

Nutrition Information

  • Serving Size 1/2 of recipe
  • Calories 637
  • Carbohydrate Content 63 g
  • Cholesterol Content 74 mg
  • Fat Content 26 g
  • Fiber Content 12 g
  • Protein Content 42 g
  • Saturated Fat Content 6 g
  • Sodium Content 387 mg
  • Sugar Content 7 g