Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In



Hearty Mushroom Beef Bowls

This energy bowl is full of flavor and color. The beef provides iron, which helps transport oxygen through your body, increasing energy, mood and concentration.

Lock Icon

Become a member to unlock this story and receive other great perks.

Already have an Outside Account? Sign in

Outside+ Logo

Intro Offer
$3.99 / month*

  • A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
  • Member-only content on all publications in the Outside network like Oxygen, Better Nutrition, Yoga Journal, Outside and more
  • Outside Learn, our new online education hub loaded with more than 2,000 videos across 450 lessons
  • More than 100 diet-specific meal plans
  • Today’s Plan training platform with customized training plans
  • Extended member-only yoga pose library with how-to instruction
  • Annual subscription to Outside magazine
Join Outside+
Clean Eating

Digital + Print
Intro Offer
$2.99 / month*

  • Annual subscription to Clean Eating magazine
  • Access to all member-exclusive content on
  • Ad-free access to
Join Clean Eating

*Outside memberships are billed annually. Print subscriptions available to U.S. residents only. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details

Prep Time
20 min
55 min


  • ½ cup brown rice
  • ½ tbsp avocado oil
  • 1 yellow onion, diced
  • 2 cups sliced cremini mushrooms
  • 8 oz lean ground beef
  • ¼ tsp sea salt
  • 1 cup sliced cucumber
  • 1 cup grated carrot
  • 2 green onions, chopped


  • ¼ cup water
  • ¼ cup nutritional yeast
  • 2 tbsp apple cider vinegar
  • 2 tbsp tahini
  • ½ tbsp minced fresh ginger
  • 1 clove garlic, minced


  1. Prepare rice according to package directions.
  2. Meanwhile, in a large skillet on medium, heat oil. Add yellow onion and sauté 5 minutes. Add mushrooms and sauté an additional 5 minutes. Stir in beef and salt; sauté until beef is no longer pink, about 10 minutes.
  3. Meanwhile, prepare dressing: In a jar with a tight-fitting lid, place all dressing ingredients; cover and shake until well mixed.
  4. To assemble bowls, divide rice, beef mixture, cucumber and carrot among servings. Drizzle with dressing and sprinkle with green onions.

NOTE: If following our Meal Plan, refrigerate leftover bowl components in separate containers; reheat and assemble when called for.

Nutrition Information

  • Serving Size 1/2 of recipe
  • Calories 637
  • Carbohydrate Content 63 g
  • Cholesterol Content 74 mg
  • Fat Content 26 g
  • Fiber Content 12 g
  • Protein Content 42 g
  • Saturated Fat Content 6 g
  • Sodium Content 387 mg
  • Sugar Content 7 g