Herbed Stuffed Mushrooms

These mushrooms are classically elegant yet modernized with a crunchy panko topping
 and plenty of fresh herbs. To switch things up, try basil, rosemary or sage instead of the oregano.

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Prep Time
50 min
Cook Time
30 min
80 min


  • 24 
large white or brown mushrooms (2 to 
2 1/2 inches across), 
or a combination
  • 3 tbsp olive oil, divided
  • 2 shallots, finely chopped
  • 9 tbsp 
whole-wheat panko bread crumbs, divided
  • 1 
large egg white, 
lightly beaten
  • 1½ tsp 
chopped fresh chives 
+ additional for garnish
  • 1½ tsp 
chopped fresh oregano 
+ whole leaves for garnish
  • 1½ tsp 
chopped fresh flat-leaf parsley + whole leaves 
for garnish
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper


  1. Carefully pull stems from 20 mushroom caps and set caps aside. Finely chop stems and 4 remaining mushrooms. In a medium skillet on medium, heat 2 tbsp oil. Add chopped mushrooms and cook, stirring occasionally, until liquid has evaporated, 3 to 4 minutes. Add shallots and cook, stirring occasionally, until shallots are tender, about 3 minutes. Transfer to a medium bowl and stir in 6 tbsp panko. Set aside to cool slightly.
  2. Meanwhile, preheat oven to 350°F. Mist a large rimmed baking sheet with cooking spray and arrange mushroom caps on top, stem side up.
  3. Into chopped mushroom mixture, stir egg, chives, oregano, parsley, salt and pepper. Spoon mixture into mushroom caps, slightly mounding over top. In a small bowl, combine remaining 1 tbsp oil and 3 tbsp panko, then use mixture to top mushrooms. Bake until mushrooms are tender and topping is browned, about 30 minutes.
  4. Let cool slightly, then arrange mushrooms on a serving platter and garnish some with chopped chives, some with oregano leaves and some with parsley leaves. Serve warm.

Nutrition Information

  • Serving Size 2 mushrooms
  • Calories 71
  • Carbohydrate Content 6 g
  • Cholesterol Content 0 mg
  • Fat Content 4.5 g
  • Fiber Content 1 g
  • Protein Content 3 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 206 mg
  • Sugar Content 2 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g