Protein is an essential macronutrient that builds muscle and staves off hunger. Our collection of high-protein recipes will fuel your body and keep you satisfied all day long.
Toast is the fastest, easiest breakfast ever — and this one is packed with protein and plenty of fiber from this flavorful bean spread. Make it the night before for faster breakfast prep. We’ve suggested some options for toppings, but you can also customize it with ingredients you have at home.
Ingredients like black beans, Greek yogurt and turkey chorizo sausage pack lot of protein into this easy breakfast dish.
These grain-free waffles use almond flour instead of wheat flour for added protein. Because they’re gluten-free, they work best on a mini waffle iron, but making 4 full-size waffles is an option, too.
Just because ’tis the season of indulgence, that doesn’t mean you should deprive your body of essential nutrients for empty calories. One way to ensure you are not lacking in the nutrient department is to sneak in legumes whenever possible. They are a great source of protein, iron and folate. Here, we’ve incorporated them into this sweet treat for a clean snack or dessert.
Rosemary has been used for hundreds of years in folk medicine and aromatherapy to enhance memory and cognitive function. In cooking, its assertive flavor goes especially well with meat and root vegetables.