Granola Parfait

Parfaits are a fun way to make breakfast feel fancy while still delivering high-protein nutrition to fuel you through busy mornings.

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Granola and yogurt make a great pair. Smooth and creamy yogurt and crunchy granola makes for a satisfying meal or snack. Granola, after all, is made with whole oats, nuts and dried fruit, and most brands have 3 grams of fiber per ¼-cup serving. But not all granola is made equally. They can be high in refined sugar and calories, so if you’re purchasing granola, make sure you check sugar content against serving size. Or, if you have the time, you can make your own!

Prep Time
5 min
5 min


  • 1 scoop vanilla protein powder (Try: Tattle Plant Protein Blend or Whey Protein Isolate)
  • 1 cup plain Greek yogurt
  • ½ cup granola
  • 1 cup blackberries


1. In a bowl, stir protein powder into yogurt.

2. To assemble parfait, place half of yogurt mixture in the bottom of a small jar; top with half of the granola and half of the blackberries. Repeat layers.

Nutrition Information

  • Serving Size 1 parfait
  • Calories 630
  • Carbohydrate Content 74 g
  • Cholesterol Content 68 mg
  • Fat Content 18 g
  • Fiber Content 11 g
  • Protein Content 47 g
  • Saturated Fat Content 8 g
  • Sodium Content 269 mg
  • Sugar Content 36 g