Homemade Pecan Milk Recipe - Clean Eating Magazine

Pecan Milk

It’s easy to make your own nut milk at home with a high-speed blender.
Pecan Milk

If you’d rather use store-bought dairy or non-dairy milk in the meal plan instead, just add it to your grocery list and reduce the amount of pecans you buy by 7 oz.

  • Duration
  • Prep Time
  • 6Servings


  • 2 cups unsalted pecans, soaked 1 hour or overnight in fridge, drained
  • 5 cups water


1. In a high-speed blender, place drained pecans along with water. Blend on high speed for 1 minute.

2. If desired, strain milk through a cheesecloth or nut milk bag. Refrigerate in a sealed container up to 1 week.

Nutrition Information

  • Serving Size: 1 Cup
  • Calories: 228
  • Carbohydrate Content: 5 g
  • Fat Content: 24 g
  • Fiber Content: 3 g
  • Protein Content: 3 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 4 mg
  • Sugar Content: 1 g