Pecan Milk

It’s easy to make your own nut milk at home with a high-speed blender.

If you’d rather use store-bought dairy or non-dairy milk in the meal plan instead, just add it to your grocery list and reduce the amount of pecans you buy by 7 oz.

Prep Time
10 min
10 min


  • 2 cups unsalted pecans, soaked 1 hour or overnight in fridge, drained
  • 5 cups water


1. In a high-speed blender, place drained pecans along with water. Blend on high speed for 1 minute.

2. If desired, strain milk through a cheesecloth or nut milk bag. Refrigerate in a sealed container up to 1 week.

Nutrition Information

  • Serving Size 1 Cup
  • Calories 228
  • Carbohydrate Content 5 g
  • Cholesterol Content 0 mg
  • Fat Content 24 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 2 g
  • Sodium Content 4 mg
  • Sugar Content 1 g