Hot ’n’ Creamy Buckwheat & Oats Recipe - Clean Eating Magazine

    Hot ’n’ Creamy Buckwheat & Oats

    Start you morning off right with a clean and healthy breakfast of buckwheat and oats.
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    Hot ’n’ Creamy Buckwheat & Oats image

    Want to save time in the morning? Find 3 "overnight" breakfast recipes here! 

    • Duration
    • Prep Time
    • 4Servings

    Ingredients

    • 1 cup buckwheat cereal
    • 1/2 cup old-fashioned 
rolled oats
    • 3 tbsp chia seeds
    • 5 tbsp sliced almonds
    • 4 tsp sesame seeds
    • 1 1/2 tsp ground cinnamon
    • 10 large strawberries, sliced
    • 2 kiwi, peeled and diced

    Preparation

    1. In a medium saucepan, bring 5 cups water to a boil. Add buckwheat, oats and chia, whisking immediately to prevent chia from clumping; reduce heat to medium. Cook for 5 minutes, stirring occasionally. Remove from heat and set aside, covered, for 5 minutes.
    2. Stir almonds, sesame seeds and cinnamon into oats. To serve, spoon out 1¼ cups oat mixture into a bowl and top with a generous 1/3 cup strawberries and 1/4 cup kiwi.

    Nutrition Information

    • Serving Size: 1 1/4 cups of mixture, 1/3 cup strawberries, 1/4 cup kiwi
    • Calories: 391
    • Carbohydrate Content: 64 g
    • Fat Content: 9 g
    • Fiber Content: 13 g
    • Protein Content: 11 g
    • Saturated Fat Content: 1 g
    • Sodium Content: 3 mg
    • Sugar Content: 6 g
    • Polyunsaturated Fat Content: 4 g

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