Hot ’n’ Creamy Buckwheat & Oats
Start you morning off right with a clean and healthy breakfast of buckwheat and oats.
Kris Osborne
Want to save time in the morning? Find 3 "overnight" breakfast recipes here!
- Duration
- Prep Time
- 4Servings
Ingredients
- 1 cup buckwheat cereal
- 1/2 cup old-fashioned rolled oats
- 3 tbsp chia seeds
- 5 tbsp sliced almonds
- 4 tsp sesame seeds
- 1 1/2 tsp ground cinnamon
- 10 large strawberries, sliced
- 2 kiwi, peeled and diced
Preparation
- In a medium saucepan, bring 5 cups water to a boil. Add buckwheat, oats and chia, whisking immediately to prevent chia from clumping; reduce heat to medium. Cook for 5 minutes, stirring occasionally. Remove from heat and set aside, covered, for 5 minutes.
- Stir almonds, sesame seeds and cinnamon into oats. To serve, spoon out 1¼ cups oat mixture into a bowl and top with a generous 1/3 cup strawberries and 1/4 cup kiwi.
Nutrition Information
- Serving Size: 1 1/4 cups of mixture, 1/3 cup strawberries, 1/4 cup kiwi
- Calories: 391
- Carbohydrate Content: 64 g
- Fat Content: 9 g
- Fiber Content: 13 g
- Protein Content: 11 g
- Saturated Fat Content: 1 g
- Sodium Content: 3 mg
- Sugar Content: 6 g
- Polyunsaturated Fat Content: 4 g
