Hot ’n’ Creamy Buckwheat & Oats Recipe - Clean Eating Magazine

    Hot ’n’ Creamy Buckwheat & Oats

    Start you morning off right with a clean and healthy breakfast of buckwheat and oats.
    Author:
    Publish date:
    Hot ’n’ Creamy Buckwheat & Oats image

    Want to save time in the morning? Find 3 "overnight" breakfast recipes here! 

    • Duration
    • Prep Time
    • 4Servings

    Ingredients

    • 1 cup buckwheat cereal
    • 1/2 cup old-fashioned 
rolled oats
    • 3 tbsp chia seeds
    • 5 tbsp sliced almonds
    • 4 tsp sesame seeds
    • 1 1/2 tsp ground cinnamon
    • 10 large strawberries, sliced
    • 2 kiwi, peeled and diced

    Preparation

    1. In a medium saucepan, bring 5 cups water to a boil. Add buckwheat, oats and chia, whisking immediately to prevent chia from clumping; reduce heat to medium. Cook for 5 minutes, stirring occasionally. Remove from heat and set aside, covered, for 5 minutes.
    2. Stir almonds, sesame seeds and cinnamon into oats. To serve, spoon out 1¼ cups oat mixture into a bowl and top with a generous 1/3 cup strawberries and 1/4 cup kiwi.

    Nutrition Information

    • Serving Size: 1 1/4 cups of mixture, 1/3 cup strawberries, 1/4 cup kiwi
    • Calories: 391
    • Carbohydrate Content: 64 g
    • Fat Content: 9 g
    • Fiber Content: 13 g
    • Protein Content: 11 g
    • Saturated Fat Content: 1 g
    • Sodium Content: 3 mg
    • Sugar Content: 6 g
    • Polyunsaturated Fat Content: 4 g

    Related Recipes

    Blueberry-Banana Oatmeal Sundaes

    Blueberry-Banana Oatmeal Sundaes

    If you think your oatmeal has no place in the cold breakfasts of warm summer mornings, pull it back out! Cool and creamy overnight oats layered with frosty fruit purée is kind of like eating ice cream for breakfast, but with a lot less guilt.

    Sorghum Pancakes

    Sorghum Pancakes

    Store pancakes in even numbers (two, four or six work best) in resealable freezer bags for a speedy breakfast. Come Monday morning, simply pop them into the toaster right out of the freezer. Bonus: These pancakes are gluten-free!

    French toast and mushroom brunch idea recipe

    Savory French Toast 
with Creamy Mushrooms & Poached Eggs

    Who says French toast has to be sweet? Here, savory mushrooms are cooked with butter, thyme and milk and spooned over caraway rye French toast for a satisfying breakfast-for-dinner. New to poaching eggs? Learn how easily at cleaneating.com/howtopoach.