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Breakfast

Hot ’n’ Creamy Buckwheat & Oats

Start you morning off right with a clean and healthy breakfast of buckwheat and oats.

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None
Kris Osborne

Want to save time in the morning? Find 3 “overnight” breakfast recipes here! 

Servings
4
Prep Time
15 min
Duration
15 min

Ingredients

  • 1 cup buckwheat cereal
  • 1/2 cup old-fashioned 
rolled oats
  • 3 tbsp chia seeds
  • 5 tbsp sliced almonds
  • 4 tsp sesame seeds
  • 1 1/2 tsp ground cinnamon
  • 10 large strawberries, sliced
  • 2 kiwi, peeled and diced

Preparation

  1. In a medium saucepan, bring 5 cups water to a boil. Add buckwheat, oats and chia, whisking immediately to prevent chia from clumping; reduce heat to medium. Cook for 5 minutes, stirring occasionally. Remove from heat and set aside, covered, for 5 minutes.
  2. Stir almonds, sesame seeds and cinnamon into oats. To serve, spoon out 1¼ cups oat mixture into a bowl and top with a generous 1/3 cup strawberries and 1/4 cup kiwi.

Nutrition Information

  • Serving Size 1 1/4 cups of mixture, 1/3 cup strawberries, 1/4 cup kiwi
  • Calories 391
  • Carbohydrate Content 64 g
  • Cholesterol Content 0 mg
  • Fat Content 9 g
  • Fiber Content 13 g
  • Protein Content 11 g
  • Saturated Fat Content 1 g
  • Sodium Content 3 mg
  • Sugar Content 6 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 4 g