Hummus Sammy

Prep this easy plant-based sandwich in the morning and it will be delicious at lunch time. Pack ¼ cup of the hummus and the carrots sticks as a side.
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Hummus Sammy

Hummus Sammy

This recipe is part of the "Your Quit-Sugar Meal Plan"

  • Duration
  • Prep Time
  • 1Servings

Ingredients

  • 2 thin slices whole-wheat or sourdough bread
  • ½ cup hummus, divided (TIP: Look for varieties that are lower in sodium)
  • ¼ cup sliced cucumber
  • ½ tomato, sliced
  • ½ cup loose packed baby spinach
  • ½ avocado, sliced
  • 1 carrot, cut into sticks

Preparation

1. Over one side of each bread slice, divide ¼ cup hummus. Top with cucumber, tomato, spinach and avocado and assemble as a sandwich.

2. Enjoy with a side of carrot sticks and remaining ¼ cup hummus.

Nutrition Information

  • Serving Size: 1 sandwich
  • Calories: 590
  • Carbohydrate Content: 73 g
  • Fat Content: 27 g
  • Fiber Content: 20 g
  • Protein Content: 17 g
  • Saturated Fat Content: 4 g
  • Sodium Content: 656 mg
  • Sugar Content: 12 g