Cucumber

Hummus Sammy

Prep this easy plant-based sandwich in the morning and it will be delicious at lunch time. Pack ¼ cup of the hummus and the carrots sticks as a side.

This recipe is part of the “Your Quit-Sugar Meal Plan

Servings
1
Prep Time
5 min
Duration
5 min

Ingredients

  • 2 thin slices whole-wheat or sourdough bread
  • ½ cup hummus, divided (TIP: Look for varieties that are lower in sodium)
  • ¼ cup sliced cucumber
  • ½ tomato, sliced
  • ½ cup loose packed baby spinach
  • ½ avocado, sliced
  • 1 carrot, cut into sticks

Preparation

1. Over one side of each bread slice, divide ¼ cup hummus. Top with cucumber, tomato, spinach and avocado and assemble as a sandwich.

2. Enjoy with a side of carrot sticks and remaining ¼ cup hummus.

Nutrition Information

  • Serving Size 1 sandwich
  • Calories 590
  • Carbohydrate Content 73 g
  • Cholesterol Content 0 mg
  • Fat Content 27 g
  • Fiber Content 20 g
  • Protein Content 17 g
  • Saturated Fat Content 4 g
  • Sodium Content 656 mg
  • Sugar Content 12 g