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Plant-Based

Indian Lentil Burgers with Mango Chutney

Inspired by the bold flavors of dal, the traditional Indian lentil dish, our hearty vegetarian patties are delicious served on their own or with warm whole-grain naan bread – just be sure to top them with our addictive sweet-tart mango chutney!

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Servings
4
Prep Time
30 min
Duration
30 min

Ingredients

  • 1 tsp safflower oil, divided
  • 1/2 cup finely chopped red onion, divided
  • 3 cloves garlic, divided (NOTE: Mince 1 clove; leave 2 cloves whole.)
  • 3/4 cup frozen mango chunks, thawed
  • 2 tbsp apple cider vinegar
  • 1 tbsp raw honey
  • 1/2 tsp garam masala, divided (TIP: Look for this Indian spice blend in the ethnic section of your supermarket, or in specialty grocery stores.)
  • 1/2 tsp sea salt, divided
  • 1 15-oz BPA-free can unsalted lentils, drained and rinsed
  • 1 egg, lightly beaten
  • 1/2 cup whole-wheat panko bread crumbs
  • 1/2 cup packed peeled and grated carrot
  • 1/4 cup coarsely chopped fresh cilantro leaves, plus additional for garnish
  • 3 tbsp unsalted tomato paste

Preparation

  1. Prepare chutney: In a small, heavy saucepan, heat 1/4 tsp oil on medium. Add 1/4 cup onion and sauté, stirring frequently, for 1 minute. Add 1 minced clove garlic and sauté for 1 more minute. Stir in mango, vinegar, honey, ¼ tsp garam masala, 1/8 tsp salt and 2 tbsp water. Increase heat to medium-high and simmer, mashing mango with the back of a wooden spoon, until thickened, about 5 minutes.
  2. Meanwhile, in a food processor, pulse remaining 2 whole cloves garlic until minced. Add remaining ¼ cup onion, lentils, egg, bread crumbs, carrot, 1/4 cup cilantro, tomato paste and remaining ¼ tsp garam masala and 1/4 plus 1/8 tsp salt. Pulse just until mixture comes together, about 10 seconds. Transfer to a large bowl and use your hands to shape mixture into 4 equal patties. With your thumb, form a slight indent in the center of each.
  3. In a medium nonstick skillet, heat remaining ¾ tsp oil on medium-high. Add patties and cook, using a spatula to flatten slightly, until golden, about 3 minutes per side. To serve, top patties with chutney and garnish with additional cilantro.

Nutrition Information

  • Serving Size 1 patty and 1/4 of chutney
  • Calories 263
  • Carbohydrate Content 22 g
  • Cholesterol Content 18 mg
  • Fat Content 10 g
  • Fiber Content 5 g
  • Protein Content 21.5 g
  • Saturated Fat Content 1 g
  • Sodium Content 421 mg
  • Sugar Content 7 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 5 g