Individual Black Bean Mexican Layer Dips
These all-in-one dip containers layer seasoned black beans with avocado, yogurt, salsa and cheddar for a snack that really satisfies. Pack in individual containers and serve with carrots and celery, or all-natural tortilla chips.
Ingredients
- 1 cup BPA-free canned unsalted black beans (TRY: Eden Organic Black Beans No Salt Added)
- 1 1/2tbsp fresh lime juice, divided
- 1 tbsp unsalted tomato paste
- 1/2tsp chile powder
- 1/2 tsp ground cumin
- 1/4 tsp plus 1/8 tsp sea salt, divided
- 1/2 avocado, peeled and pitted
- 1/4 tsp garlic powder
- 4 tbsp plain yogurt
- 6 tbsp all-natural salsa
- 4 tbsp shredded cheddar or Mexican blend cheese
Equipment:
- 4 4-oz containers with lids
Preparation
- In a medium bowl, mash beans with a potato masher. Stir in 1 tbsp lime juice, tomato paste, chile powder, cumin, 1/4 tsp salt and 1 tbsp water. Divide evenly among containers.
- In a separate bowl, mash avocado. Stir in remaining ½ tbsp lime juice, 1/8 tsp salt and garlic powder. Spoon avocado mixture over beans in containers. Top each avocado layer with yogurt, salsa and cheese, dividing evenly. Cover and refrigerate for up to 5 days.
Nutrition Information
- Serving Size 1 container
- Calories 139
- Carbohydrate Content 15 g
- Cholesterol Content 9 mg
- Fat Content 7 g
- Fiber Content 5 g
- Protein Content 7 g
- Saturated Fat Content 2 g
- Sodium Content 317 mg
- Sugar Content 2 g
- Monounsaturated Fat Content 0 g
- Polyunsaturated Fat Content 1 g