The ketogenic diet has been around for nearly a century, but this high-fat, low-carb diet is only now finding its way into the mainstream as a means to lose weight and help improve overall health. The keto diet limits carbohydrates to as low as 20 grams a day, depending on your goals. High-fat diets have been shown to help control hunger and aid in weight loss. They have also been touted for improving cognitive function.
You’ll love every morsel of this savory bread made with almond and coconut flours. Rolling it in Parmesan and additional za’atar before baking gives it a punch of flavor reminiscent of traditional garlic bread. It’s best served warm, so reheat leftovers in a toaster oven.
Chicken soup isn't just good for the soul — it's good for the body, too. Bone broth is an incredibly nutritious and health-boosting food that is very easy to make. This chicken bone broth recipe features pasture-fed chicken and fresh herbs and vegetables.