Kimchi Beef Burgers

New to Kimchi? These Korean-inspired burgers are a great place to start.
Author:
Updated:
Original:
Kimchi Beef Burgers image

Find more burger recipes here!

Learn more about the health benefits of kimchi. 

Most of the kimchi is mixed into the patties to infuse them with the spicy-sweet flavor of the fermented cabbage. The remaining is stirred into a mayo to make a tangy topping. If you have some on hand, you can add a couple of cloves of minced garlic and/or 2 tsp minced ginger to the patty mixture in Step One for added punch.

  • Duration
  • Prep Time
  • 4Servings

Ingredients

  • 12 oz lean ground beef
  • 5 tbsp lightly drained finely chopped kimchi, divided
  • 1 avocado, peeled, pitted and thinly sliced
  • 4 whole-grain buns, toasted
  • 4 oz Persian cucumber, thinly sliced on the diagonal

PANTRY STAPLES:

  • 3 tbsp olive oil mayonnaise, divided
  • 2 tsp sesame oil, divided
  • 2 tsp reduced-sodium soy sauce, divided
  • 1/8 tsp sea salt, or to taste
  • 1/2 tsp ground black pepper
  • 1 tsp brown rice vinegar

Preparation

  1. In a large bowl, combine beef, 3 tbsp kimchi, 1 tbsp mayonnaise and 1 tsp each sesame oil and soy sauce. Shape into 4 ½-inch-thick patties. Season on both sides with salt and pepper. Mist a large nonstick skillet with cooking spray and heat on medium. Add patties and cook, turning once, until beef reads 160˚F when tested with a thermometer, 5 to 7 minutes.(Alternatively, if grilling, chill patties at least 30 minutes to firm up; cook on a greased grill for 5 to 7 minutes, turning halfway.)
  2. Meanwhile, in a small bowl, stir together vinegar, remaining 2 tbsp mayonnaise, 2 tbsp kimchi, 1 tsp sesame oil and 1 tsp soy sauce.
  3. Lay avocado slices over cut side of each bun bottom. Top with patty, cucumber slices, sauce and bun top.

Nutrition Information

  • Serving Size: 1 burger
  • Calories: 433
  • Carbohydrate Content: 28 g
  • Cholesterol Content: 55 mg
  • Fat Content: 27 g
  • Fiber Content: 7 g
  • Protein Content: 22 g
  • Saturated Fat Content: 6 g
  • Sodium Content: 538 mg
  • Sugar Content: 5 g