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Chicken

Ko Samui Chicken Slaw with Spicy Lime Vinaigrette

Cabbage, mango, carrots and bell pepper are tossed with protein-rich chicken and drizzled with a fiery mint and lime dressing.

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Servings
6
Prep Time
25 min
Duration
25 min

Ingredients

  • 4 large carrots, peeled and shredded
  • 1 large red bell pepper, seeded and thinly sliced
  • 1 large zucchini, trimmed and finely chopped
  • 1 mango, peeled, pitted and cut into matchsticks
  • 6 cups shredded savoy, napa or green cabbage
  • 4 cups chopped cooked chicken breast
  • 2 cups chopped snap peas
  • 6 tbsp fresh lime juice
  • 1/4 cup olive oil
  • 2 tbsp rice vinegar
  • 2 tsp Sucanat or organic evaporated cane juice
  • 1 1/2 tsp hot sauce
  • 1/3 cup finely chopped fresh mint leaves
  • 6 tbsp chopped roasted unsalted peanuts

Preparation

  1. In a large bowl, combine carrots, bell pepper, zucchini, mango, cabbage, chicken and peas.
  2. In a small bowl, whisk together lime juice, oil, vinegar, Sucanat, hot sauce and mint. Pour dressing over vegetable mixture and toss to combine. Divide among serving bowls and top with peanuts.

Nutrition Information

  • Serving Size 3 cups
  • Calories 399
  • Carbohydrate Content 27 g
  • Cholesterol Content 79 mg
  • Fat Content 18 g
  • Fiber Content 7 g
  • Protein Content 35 g
  • Saturated Fat Content 3 g
  • Sodium Content 164 mg
  • Sugar Content 17 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 3 g