Latkes with Apple-Yogurt Dip

Use any kind of bread crumbs you prefer (fine, panko, homemade) as long as they're not too soft, as well as any apple variety that looks fresh.
Author:
Publish date:
Updated on
Potato pancake recipe

Latkes with Apple-Yogurt Dip

Nutritional Bonus: Vitamin A helps your skin and mucous membranes fight off bacteria and viruses, and this recipe contributes nearly 66% of your RDI – mainly thanks to the carrots. Additionally, zucchini and Russet potatoes provide a boost of potassium, satisfying 17% of your daily requirement and also supporting muscle function, which is especially important for exercising.

  • Duration
  • Cook Time
  • Prep Time
  • 24Servings

Ingredients

  • Olive oil cooking spray
  • 1 large carrot, trimmed, peeled and sliced crosswise into 2 or 3 pieces
  • 1 zucchini, trimmed and halved lengthwise
  • 3/4 lb Russet potatoes, peeled and quartered
  • 2 large eggs
  • 3 tbsp potato starch
  • 3 tbsp whole-wheat bread crumbs
  • 1/2 tsp sea salt
  • 1/4 tsp fresh ground black pepper
  • 1/4 tsp ground cayenne pepper, or to taste
  • 1/2 apple, peeled and cut into 1/4-inch dice
  • 3/4 cup plain Greek yogurt

Preparation

  1. Preheat oven to 400°F. Mist a large rimmed baking sheet with cooking spray. Using the shredding attachment of a food processor, shred carrot, zucchini and potatoes; transfer to a large bowl. (Alternatively, shred vegetables using the large holes of a box grater.) Add eggs, potato starch, bread crumbs, salt, black pepper and cayenne to potato mixture and mix well to combine.
  2. Heat a large skillet on medium-high and coat with cooking spray. Working in batches to avoid overcrowding, scoop 2 tbsp potato mixture per latke, squeezing out excess liquid, and drop into skillet, spreading each into 1/4-inch-thick circle. Cook, turning once, until deep golden brown on both sides, about 6 minutes; transfer to baking sheet. Bake until cooked through and vegetables are soft but not mushy, 12 to 14 minutes.
  3. Meanwhile, in a small bowl, combine apple and yogurt. Serve immediately with latkes, as a dipping sauce or spooned over top.

Nutrition Information

  • Serving Size: 6 latkes and 1/4 cup apple yogurt dip
  • Calories: 200
  • Carbohydrate Content: 33 g
  • Cholesterol Content: 106 mg
  • Fat Content: 3 g
  • Fiber Content: 3 g
  • Protein Content: 11 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 375 mg
  • Sugar Content: 7 g

Related Recipes

Fig, Apple & Sage Stuffing

Fig, Apple & Sage Stuffing

You'll never go back to traditional butter-laden stuffing recipes after trying our low-fat version – ample flavor and moisture come from sautéed vegetables, juicy apples and broth!

Individual Apple and Pecan Crumbles 56 web

Individual Apple & Pecan Crumbles

A classic finish to any holiday meal, these elegant, individual-sized apple crumbles are topped with creamy, decadent crème fraîche. Their presentation is sure to impress, and they can be made almost entirely in advance and assembled at the last moment.

Apple Maple Stuffing 56 web

Apple Maple Stuffing

Apples are rich in fiber, which helps to regulate blood sugar levels. Additionally, they contain 
the flavonoid antioxidant quercetin, which acts as an 
anti-inflammatory in the body 
to help scavenge disease-causing free radicals.

Sirloin Tip Roast with Blue Cheese Sauce

Sirloin Tip Roast with Blue Cheese Sauce

Panko bread crumbs and crushed walnuts join forces with dried herbs to create a crispy, flavorful coating for our roast – in perfect textural contrast to its creamy blue cheese sauce.