Latkes with Apple-Yogurt Dip

    Use any kind of bread crumbs you prefer (fine, panko, homemade) as long as they're not too soft, as well as any apple variety that looks fresh.
    Author:
    Publish date:
    Potato pancake recipe

    Latkes with Apple-Yogurt Dip

    Nutritional Bonus: Vitamin A helps your skin and mucous membranes fight off bacteria and viruses, and this recipe contributes nearly 66% of your RDI – mainly thanks to the carrots. Additionally, zucchini and Russet potatoes provide a boost of potassium, satisfying 17% of your daily requirement and also supporting muscle function, which is especially important for exercising.

    • Duration
    • Cook Time
    • Prep Time
    • 24Servings

    Ingredients

    • Olive oil cooking spray
    • 1 large carrot, trimmed, peeled and sliced crosswise into 2 or 3 pieces
    • 1 zucchini, trimmed and halved lengthwise
    • 3/4 lb Russet potatoes, peeled and quartered
    • 2 large eggs
    • 3 tbsp potato starch
    • 3 tbsp whole-wheat bread crumbs
    • 1/2 tsp sea salt
    • 1/4 tsp fresh ground black pepper
    • 1/4 tsp ground cayenne pepper, or to taste
    • 1/2 apple, peeled and cut into 1/4-inch dice
    • 3/4 cup plain Greek yogurt

    Preparation

    1. Preheat oven to 400°F. Mist a large rimmed baking sheet with cooking spray. Using the shredding attachment of a food processor, shred carrot, zucchini and potatoes; transfer to a large bowl. (Alternatively, shred vegetables using the large holes of a box grater.) Add eggs, potato starch, bread crumbs, salt, black pepper and cayenne to potato mixture and mix well to combine.
    2. Heat a large skillet on medium-high and coat with cooking spray. Working in batches to avoid overcrowding, scoop 2 tbsp potato mixture per latke, squeezing out excess liquid, and drop into skillet, spreading each into 1/4-inch-thick circle. Cook, turning once, until deep golden brown on both sides, about 6 minutes; transfer to baking sheet. Bake until cooked through and vegetables are soft but not mushy, 12 to 14 minutes.
    3. Meanwhile, in a small bowl, combine apple and yogurt. Serve immediately with latkes, as a dipping sauce or spooned over top.

    Nutrition Information

    • Serving Size: 6 latkes and 1/4 cup apple yogurt dip
    • Calories: 200
    • Carbohydrate Content: 33 g
    • Cholesterol Content: 106 mg
    • Fat Content: 3 g
    • Fiber Content: 3 g
    • Protein Content: 11 g
    • Saturated Fat Content: 1 g
    • Sodium Content: 375 mg
    • Sugar Content: 7 g

    Related Recipes

    Fig, Apple & Sage Stuffing

    Fig, Apple & Sage Stuffing

    You'll never go back to traditional butter-laden stuffing recipes after trying our low-fat version – ample flavor and moisture come from sautéed vegetables, juicy apples and broth!

    ZucchiniAppleBread_article

    Whole-Grain Zucchini Apple Bread

    An insatiable craving for a moist, sweet slice of zucchini bread sent this reader to the kitchen to try her hand at creating her own clean version. The result: a delicious apple zucchini bread loaf.

    Individual Apple and Pecan Crumbles 56 web

    Individual Apple & Pecan Crumbles

    A classic finish to any holiday meal, these elegant, individual-sized apple crumbles are topped with creamy, decadent crème fraîche. Their presentation is sure to impress, and they can be made almost entirely in advance and assembled at the last moment.

    Fish sticks recipe

    Sautéed Fish Sticks with Chips and Slaw

    The success of the homemade potato chips in this $2 dish really depends on your knife – sharper knives cut thinner slices for crispier chips! Toss your chips with dill only after they've come out of the oven so the dried herb doesn't burn.